Healthy Lean & Green Recipes

It's a simple formula: Your "Lean" is five to seven ounces of lean protein like lean meat, poultry, fish, eggs, or other meatless options. Your "Green" is three servings of non-starchy vegetables such as salad greens, broccoli, or green beans.

We'll teach you how to make some of the delicious Lean & Green Meals we've developed. Each great-tasting recipe ensures you're getting just the right amount of both "Lean" and "Green", and includes a summary of portion amounts per serving, as well as calories, carbs, fat, cholesterol, protein, fiber and sodium.



Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
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